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The truth is, most of the undesirable changes we chalk up to getting older-waning strength, a flabby physique failing health, a faulty memory, a dowager's hump- happen because most of us move less and less as we get older. Get moving now, and you can help slow, stop, or even reverse many of these changes.Exercise and low carbohydrate diet is the closest thing we have to a Fountain of Youth..
By: Mary Wells